It is the end of July.  Family vacations are winding down and now the stores are stocking up on school supplies.  Have you been thinking about losing weight before school starts?

Diets do not work.  That sounds like a harsh statement, but haven't you experienced it yourself?  You lose X number of pounds, only to gain it back over time.  What needs to change so you can lose the weight and keep it off?

Your lifestyle!

By looking at your eating habits and patterns, following a simple set of rules, and choosing fresh food instead of processed, you will use your body's natural functions to their best advantage.  But how do you learn how to do all this?  Isn't it hard?

Motivation is key - do you really want to change your eating habits and lifestyle so you feel better, have more energy and look great?  If the answer is YES! then read on, because I have a wonderful program that will do just that for you.  If the answer is NO! then enjoy the way you look and feel, because that is how your like will continue to look.

One definition of insanity is to keep doing the same thing, over and over, and expect a different result!

Take Shape for Life is a comprehensive weight loss, behavioral management program.   Phase I is the weight loss phase. You eat 5 Medifast meals a day and one "lean and green" meal.  Medifast meals are medically designed to work with your body, by providing high protein, low sugar and just the right amount of carbohydrates.  More than 80 products are available, from shakes to oatmeal, from soups to ice cream and brownies!

Once you reach your weight loss goal, you are in Phase 2 of the program.  You follow the Transition and Maintenance Plans, which teach you how to eat healthy, monitor your calories in/out and stay active.  You do not gain weight, because you understand what your body needs to thrive and maintain a stable weight.

This program also comes with an added bonus -- ME!  I am a Certified Health Coach with Take Shape for Life, and I will be there every step of your journey.  My role as a Coach is to provide support, encouragement, and accountability.  Studies have shown that adding a behavioral support component to any diet plan increases the possibility of success tremendously.

Please feel free to contact me at 214-683-4964 to learn more about this great program. Or visit www.davideriksen.tsfl.com.

Isn't it time you lost that weight once and for all?